Everyone is looking to have a ripped body but the question is, are you ready to put in the effort and commit to strict routines? Anyone who has been successful at achieving this will attest to the fact that proper diet and a strict workout sessions are part of their daily routines. Upper body workouts aim at burning body fat around your torso and building muscle which naturally fills up in the areas previously filled with the fat.

Pin for Upper Body Workouts

This automatically results to a masculine torso. However, jumping jacks and spending endless hours on the treadmill will not be of help in this quest. You need a plan that involves specific workout routines for the upper body area. For any of the muscles in your torso to grow in density and size, a stimulus is required. If your aim for the day is a ripped 6 pack, performing exercises that indulge the core in order to stabilize your trunk will work out just fine.

1. Feet Elevated Push-Ups

feet-elevated-push-ups
Feet Elevated Push-Ups Via: http://www.cheatsheet.com

Push ups are a must do in every guy’s routine. However, they get old and ineffective with time hence the need to upgrade to ones with a higher resistance. Performing the push-ups with your feet elevated will definitely increase the intensity of your sessions hence better results. By elevating your feet, the center of gravity is shifted towards the upper body and core hence a well-defined upper body. The secret to performing this workout the correct way is keeping your back flat and on the same level without letting the hips sag. Using a higher surface will make the push ups harder while a lower surface will make them easier to perform.

2. Barbell Overhead Press

Barbell Overhead Press Via: http://www.mensfitness.com
Barbell Overhead Press Via: http://www.mensfitness.com

A pro would tell you that one of the best ways to stabilize and rip your core is by pressing on a hard object. In this case, the core is indulged through the transfer of energy from the ground to your arms. Your arms will further be strengthened when you balance and extend the barbell over your head.
At the beginning of this exercise, you are required to rest the weight on your collarbones and shoulder. Your hands should be slightly outside the width of your shoulders and your elbows extended forward past the barbell. Gather your strength and push the weight vertically above your head and hold the position for a few seconds/ minutes then bring the weight back down to your shoulders.

3. Single Arm Dumbell Bench Press

Single Arm Dumbell Bench Press Via: http://www.womenshealthmag.com
Single Arm Dumbell Bench Press Via: http://www.womenshealthmag.com

This particular exercise will increase your core strength and strengthen each side of the torso independently. This reduces chances asymmetries caused by injury.
For this workout, you will need to lie flat on a bench with the knees at a 90-degree angle with the feet touching the ground. Your shoulder blades should be pressed tightly together as you hold a kettlebell or dumbells on either side as you press above.

4. Single Arm, Single Leg Cable Row

If you are looking for an ideal exercise to fire up your core then this is it. Start the exercise off by standing on one leg. This exercise works when your torso is forced to work hard at maintaining stability during this workout. Your torso will derive stability by transferring force from the single leg holding the weight of your body directly to the torso.
For this workout, you will be required to set the cable handle to chest height. Grab the handle and lift the leg on the same side. For instance, if you grab the handle with your right arm, your left leg should be on the ground. Gently squeeze your shoulder blades and row. Keep your torso in place as you avoid twisting or bending it forward.

5. Bottoms Up Kettle Press

This is a complex version of the kettle-bell press. You will be required to hold your kettle-bell by the handle but in an inverted manner such that the kettle-bell stays up. Unlike the ordinary kettle-bell press, this one will require more co-ordination and stability.
You need to hold the kettle-bell with the weight over your hand with it resting next to your shoulder. Secure your grip at the handle by squeezing it hard. Squeeze the glutes as well and lift the kettle-bell over your head. Instead of focusing on pushing the weight up, focus on pushing your body down.

6. Single Arm Bend Over Row

This is one of the exercises that activate your core hence a more masculine torso. This is simply because your obliques and abs have to maintain an upright torso by effectively resisting its twisting or bending.
For this workout, you will need to slightly bend your knees and your hips so that the lower back is flat and the torso parallel to the ground. Hold the dumbell with one hand and rest the other on your back. Gently squeeze your shoulder blades and row.

7. L-Pull Ups

L-Pull Ups
L-Pull Ups

If you are looking for an exercise that will firm up your grip and widen your back then the L pull Ups are one of the best. However, you can incorporate a move that will actively engage your core as well.
For this workout, you will be required to grab a pull-up bar and lift your legs to a 90-degree angle forming an L. Secure this position then firmly squeeze the shoulder blades together as you pull yourself up.

8. Push Up with a One-Arm Reach

This is the perfect workout is a bigger chest and a stronger core is what you’re aiming for. You will need to put the palm of your hand on a valslide or a slideboard and gently reach forward while deriving stability from the rest of the body. This increases the stability of the other arm as you channel the stability of the whole body.

The secret to achieving quick and visible results is in performing several reps, for instance, 25 reps for each workout. These exercises will demand a lot of commitment and stamina but with time and persistence, results will be evident. Using the best multivitamin for body building will boost your stamina hence better endurance and consequently, better results.

Final Thoughts

The secret to achieving quick and visible results is in performing several reps, for instance, 25 reps for each workout. These exercises will demand a lot of commitment and stamina but with time and persistence, results will be evident. Using the best multivitamin for body building will boost your stamina hence better endurance and consequently, better results.