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Equipment

An Easy Guide to Fitness Trackers

Today, many Americans have an increased interest in their health and well-being. As a result, market trends indicate that fitness trackers have grown in popularity over the last few years.

Diet

No Meat Athlete – How to be a Successful Vegan Athlete

When you think of a ripped and muscled athlete surviving an exhausting and demanding workout or an important game on a belly filled with veggies, it seems like mission impossible. However, there are tons of highly successful and prominent athletes who are a living proof that you can be a vegetarian or vegan and still be at the top of your game.

Fitness Advice

7 Postpartum Fitness Tips for New Mothers

To be able to look after your child, you’re going to want to look after yourself too. Since your body experiences many changes during pregnancy and childbirth, it often gets a little overwhelming to keep up with your fitness routines after you give birth.

Meal Planning

15 Healthy Snacks to Eat Between Meals

Did you know that even those small and seemingly insignificant amounts of snacks between meals play a big role in your form? Yes, your body registers even the small amount of chips you will eat when no one is watching.

Woman using elliptical trainer
Equipment

Find the Right Elliptical Machine

An elliptical machine, also referred to as an elliptical trainer, is a training machine that mimics the body’s natural movement while a person walks or runs.

Weight Loss

9 Easy Moves to Get Rid of Belly Fat

Everyone is dreaming of a toned body, but unfortunately, having six-pack abs is not easy as it seems. It takes a combination of proper diet and training exercises to develop your most desired six-pack abs.

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

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Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.