Ready to get fit?

We are not just another fitness website. We want to provide you the resources to live a happy and healthy life.

Rotation Diet
Diet

The Ultimate Guide to Rotation Diet

Rotation diet is a four day diet plan, which was designed by Martin Katahn. He claims that the diet would help anyone lose up to 24 to 28 pound weight.

Meal Planning

How to Lose Weight with Benefiber

A recent study reveals that higher fiber intake is linked to accumulating less fat. It showed how consuming 10 grams of soluble fiber daily, leads

Exercises

Why HIIT is the perfect workout for six-pack abs

Let’s face it, you don’t go to the gym just to lose weight, you go there with the goal to have toned body and six-pack abs. Nothing’s wrong with that. In fact, setting a goal is highly recommended, and you have higher chances of sticking to some program if you have a specific target you want to reach.

Nutrition

Does Coffee Make You Gain Weight?

For anyone setting their weight loss goals, one important beverage that is difficult to give up is coffee. Does coffee make you gain weight? Let’s find out.

Exercises

A Beginners Guide to Core Workouts

The core isn’t just your tummy; it’s your glutes, your hips, inner abdominal muscles and abdominal muscles. You see, performing excessive crunches and sit-ups won’t get you any nearer to your body goals because you would be merely exhausting yourself in the process

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

Popular Posts

Follow Smart Fitness Expert

Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.