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Nutrition

Does Coffee Make You Gain Weight?

For anyone setting their weight loss goals, one important beverage that is difficult to give up is coffee. Does coffee make you gain weight? Let’s find out.

Exercises

A Beginners Guide to Core Workouts

The core isn’t just your tummy; it’s your glutes, your hips, inner abdominal muscles and abdominal muscles. You see, performing excessive crunches and sit-ups won’t get you any nearer to your body goals because you would be merely exhausting yourself in the process

Equipment

The Utimate Guide to Spinning Bikes

Spinning bikes exercise is one of the best exercise experiences even if you don’t really know how to use a real bike. An indoor bike such as a spinning bike allows you to feel like you are riding a real bike without worrying certain safety measures that you need to be aware of.

Fitness Advice

12 Reasons Why You Need a Personal Trainer

A healthy body promotes healthy life and to achieve your health and fitness goals, getting a personal trainer could be one of the best decisions that you can make.

Equipment

An Easy Guide to Fitness Trackers

Today, many Americans have an increased interest in their health and well-being. As a result, market trends indicate that fitness trackers have grown in popularity over the last few years.

Diet

No Meat Athlete – How to be a Successful Vegan Athlete

When you think of a ripped and muscled athlete surviving an exhausting and demanding workout or an important game on a belly filled with veggies, it seems like mission impossible. However, there are tons of highly successful and prominent athletes who are a living proof that you can be a vegetarian or vegan and still be at the top of your game.

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

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Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.