A strong lower body is the true indication of a fit and balanced physique. The stronger lower body can improve your fitness, stamina, and overall performance. The biggest mistake that people make in leg workout is that they concentrate on quads and hamstrings solely, which won’t be very effective. The lower region of your body has several muscles that you need to work on, plus these muscles are more immune to basic workouts. Leg muscles are the largest and toughest regions to train, in your body, and the worst thing is that this is the same region which can very easily gain all the fats. So you need to work out a little more for your legs than you do on any other part of your body. Leg workouts at the gym can help you fight these fats and grow your body muscles very easily. On the other hand, leg workouts at home are also very helpful for you to make your legs stronger. The use of weights at the gym can help you get better and quicker results.
Tips for building lean and stronger legs which you can use as Leg Workouts at the Gym
Gaining body mass or building muscles are not very easy, but that doesn’t mean that you have to quit everything and just focus on your workout or gym. It’s true that bodybuilders train themselves hard, but they don’t just start any workout, they selectively chose the workout that could help them build the most mass. Similarly, they don’t just pull or pick weights of their choice, but they chose weights that could suit their body. So before you start any of leg workouts at the gym, you must consider the following tips:
1. Target your legs
As said above legs are not a very easy target that is one of a reason why people usually ignore them. As a result, most builders get a thicker upper body, but the very thin lower body. This unbalanced body looks the worst. So if you are a beginner remember that you must target your legs as much as you focus on your chest or arms. And if you already have built an unbalanced body, then, you must start targeting your legs twice a week to balance the impact.
2. East and west, squats are the best
People always want to walk the short path, but the sad news is that there is no short path to building legs. For getting the best results you must try to follow a hard leg work out and try doing it in the beginning of your workout when you are more energetic and fresh. If you want to know that one ultimate exercise for your legs, then there is no better option than squats. Squats are the ultimate mass building exercises for your legs and glutes.
3. Keep changing your positions
The best way to grow muscles is by targeting and failing them. Your muscles can very easily get immune to a certain pressure and workout. Therefore you must keep changing your position and angles. Your lower body has many muscles, by changing the angles; you will be able to target each and every muscle. If you do Leg workouts at the gym, then you may have noticed that different machines allow you high or low feet placement options, you must try to change your foot placement too as it can have a strong impact too.
4. Try all the possible exercises
It’s true that squats are the best leg workout, but then there are so many other exercises that you can try. Doing different intensity exercises can help you target the different portions of the lower body and also have a faster impact.
5. Never lock out
An intense workout can make you feel really tired and low, taking small breaks or locking your knees may sound very tempting after an intense workout but never do it. Whenever you lock your joints after a workout, you actually transfer all the muscle stress on these joints. This will reduce the tension of the muscles, as a result, your muscles will not grow much and you will also get severe pain in your joints. So never lock your joints when you are working with heavy weights.
The best leg workouts at the gym you can try
If you have ever seen someone doing leg exercises at the gym, then you may know how tough the job actually is. Not everyone can follow them, but with a little dedication and persistence, you can surely turn your thin toothpick legs into giant masculine legs. Below are some workouts that you must follow and include in your leg workouts at the gym.
1. Do different variations of squats
As said above squats are the very basic and effective workout for the legs. The workout can help you build mass and gain strength. There are many variations that you can do with squats; all these variations can help you target your legs in a better way. Different type of squats can help you gain mass in different regions of your legs and body. For example, if you have back pain then you can try the front squats, this type of squat can help you protect your back and still do squats.
2. Dumbbell lunges
Lunges are another very effective workout for your lower body. You can target your hams, glutes, and quads all in this one workout. You can do the workout at home without the use of weight, but leg exercises at the gym are not complete without the use of weights. So pick the appropriate amount of weight and make sure that you are positioning yourself correctly. Slamming the knee on the ground can be very hurtful therefore make sure that you are not hitting or lowering your knee too much.
3. Leg press
Leg press is one of the most popular leg workouts at the gym. The workout is simple and effective; you can target your calf with the workout. There are a few tips for perfecting the leg press movement, for example, you must make sure that your torso and the legs are making the perfect 90-degree angle. People usually work on both the legs at the same time, but if you are a beginner then you can try working with one leg at a time, with fewer weights of course.