Have you tried everything within your reach to achieve your desired fitness goal yet you still don’t get results? This means that something must be wrong with the fitness program that you have chosen and this has been the problem of most individuals wanting to be fit and healthy. With the number of fitness programs available to choose from, it’s hard for you to know which one of them will work just fine for you because all of them claim to render the best solution for a healthy, fit and perfect physique.
You get a bunch of advertisements from fitness houses, numerous recommendations from people, and in the long run, it turns out to be the same old stories. The worst of it all is that they use vigorous and well-built famous personalities to entice you with the hope of achieving something similar to what you see, but at the end, your hope is dashed.
The “How” Factor
The question that follows suit now is how to know the right fitness program for you? How do you decide on a fitness program? What are the questions that you need to ask in order to choose the perfect fitness program? Let’s find out.
1. How effective is the program to achieve your desired goal?
You must make sure that your fitness program is effective to achieve your specific goal. If you think that this is not necessary when going for a physical fitness program, then you must have a rethink. So many people have missed their goals because they involved themselves wrongly and actively using a program that will not and will never give them their desired results.
A friend of mine once told me that he wanted to improve his fitness level and he opted for bodybuilding products. However, he had yet to realize that having big triceps is not necessarily a sign of a high fitness level. Unlike him, some others use an aerobic endurance program, and they believe this will help them lose fat. But this program is just a fraction of what you need in getting yourself lose fat. You will not get muscular, lean, and the athletic body you crave for with just aerobic training no matter how hard you work.
The bottom line of all this is that you have to choose the fitness program that will give you the desired result that you want. If you don’t, you might as well not start the program at all because you have already failed from the start. If you need good fitness, perfect physique and great health, go for programs designed for this purpose. I will recommend you go through best rowing machine reviews for the right workout equipment.
2. How interesting is your physical fitness program?
The workout machine I bought some time ago was abandoned barely four weeks from the time of purchase, and a thick layer of dust covered it because I wasn’t interested in it in the first place. The same goes for many people. Let’s be frank with ourselves: if you are not interested in a certain program and you go for it, you will not get the result you want before you dump it. So you can see that your interest plays a very important role in making a fitness program successful for you.
You know that you won’t use it if it doesn’t draw your attention and interest you to the maximum. You may have even proposed in your heart that you will not give up in using the program until you achieve your goal, but you give up eventually if it doesn’t interest you. So look for program that you don’t have to struggle with or hate, and go for the ones that suit your personality and match your lifestyle. It doesn’t make sense that your heart skips at the thought of working out. It should be something you excitedly look forward to. Do not be carried away by the recommendations and scientific proofs that a particular program has worked for thousands. If you don’t use it as you are supposed to, you will get no single positive effect on your health, fitness or physique.
3. How measurable is your fitness program?
You must understand that to get a fit, healthy and perfect physique; you need to go through a pathway. Achieving this is like a journey you are embarking on, and if the journey is worth going through then a proper documentation of the whole process should be kept. The ability for you to keep a good record of your progress in this journey will position you on the right lane to success. It enables you to know the stage you have gotten to, and what it takes to get to where you are going.
It is advisable that you draft a manual for your physical fitness program or you simply go for the program that comes with one. This will go a long way in helping you out. After following the program for a while, you will have to judge yourself to see if you are truly getting closer to what you want and then decide if there is any need to modify your program. You will also have to determine if you should dump it completely and go for another. In order to do so, you will need some kind of measurable record. So go for fitness programs that let you measure how effective they are because that’s the only way you know if it’s working or not work for you.
4. How modifiable is your physical fitness program?
If you think your fitness program is an all-purpose product, then you are preparing for your failure. There is no program that can do everything for everybody. Forget the adverts you see around, they are just out there to market their products. You must make sure that your program is modifiable to your needs, limitations, abilities and goal.
There should be an extent of freedom to make the program work the way it suits you. Your needs and wants are different, your weaknesses and strengths are different as well and they must be attended to specifically. It is not how long you use the fitness program but how well you use it. So go for the program that you can modify to suit your special needs instead of going for one because your friend did.
5. How sustainable is your fitness program?
Your fitness program must be sustainable if you want to achieve your desired result. Being over dependent on complexities such as machines and devices can thwart your ambition because they can easily get damaged. If these devices and machines get spoilt, then definitely, your physical fitness training comes to a halt, and you cannot achieve your aim anymore.
Now, I’m not saying you shouldn’t use fitness programs connected to devices, machines, and other special equipment, what I mean in essence is that you should not go for programs that make you totally dependent on various products. Your success does not depend on the availability or access to machines and devices; you have the large part to play in this quest. Know more about this here. So go for the fitness program that helps to sustain your training no matter the circumstance.
6. How progressive is your fitness program?
Be wary of the fitness programs you go for because there are so many of them out there that you will follow and no positive sign of improvement will be noticed. What baffles you most in this kind of situation is that you even spend reasonable time and effort using the program and yet there is no improvement.
Using a fitness program without seeing any result can be simply likened to mere manual labor, and this will not get you to where you want to be. This is a trick fact you need to get right. At the beginning of the whole process you will see a little improvement, but with time everything will vanish, leaving you confused. I think this is the most vital aspect of the program: it should be a progressive one.
You alone know what you want, if you think the fitness program speaks to you, excites you, attracts you, and most importantly makes good sense to you, then that is the right program to go for. With the burning desire you have within you to be healthy, fit and attractive, if you strictly abide by what you have learned so far in this write-up, I can assure you that you will get your desired result over time.