Category: Lifestyle Choices

Diet

No Meat Athlete – How to be a Successful Vegan Athlete

When you think of a ripped and muscled athlete surviving an exhausting and demanding workout or an important game on a belly filled with veggies, it seems like mission impossible. However, there are tons of highly successful and prominent athletes who are a living proof that you can be a vegetarian or vegan and still be at the top of your game.

Fitness Advice

7 Postpartum Fitness Tips for New Mothers

To be able to look after your child, you’re going to want to look after yourself too. Since your body experiences many changes during pregnancy and childbirth, it often gets a little overwhelming to keep up with your fitness routines after you give birth.

Fitness Advice

5 Benefits of a Caffeine Free Life

Caffeine is a stimulant that is found in the nuts, seeds, and leaves of several plant species. It is the most widely used psychoactive substance in the world in the form of coffee, drinking cola, tea, and chocolate. The effects of caffeine are often complex and sometimes contradictory. Some people do report some benefits while others exhibit adverse effects. Quitting caffeine may be quite difficult for some people but it is definitely the recommendable choice.

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

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Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.