Category: Exercises

Exercises

How to Squat Without Destroying Your Knees

The squat is the king of weight training exercises. Yet, it’s also the cause of more knee pain than every other weight training movement combined. In fact, many people steer away from the squat rack for fear of ending up with knee replacement surgery. What most people don’t realize is that knee destruction is not an inherent part of squatting. The reason your knees hurt is that you’re using bad form and you’re not using the proper training aids.

5 Chest Workouts for Women for Great Pecs
Exercises

5 chest workouts for women for great pecs

Bodybuilding is not just a man thing. Women have also become a part of this world. Check out these 5 chest workouts for women to get strong pecs.

At Home Arm Workouts
Exercises

Arm workouts you can easily do at home

Not everyone has the time to join a gym. So, if you’re looking to strengthen your arms, check out these at home arm workouts you can do in your free time.

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7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.