Category: Exercises

Exercises

The Best Exercises to Do at Home

Although most fitness enthusiasts do enjoy going to the gym, there are instances where they cannot. However, this doesn’t mean that they won’t be able to stay fit within the comfort of their home. There are a number of exercises that can be done at home, and they are very effective in losing weight and gaining muscle mass. That said, we have covered the 5 best exercises to do at home. Read on to find out what these exercises are.

Exercises

5 steps to find the right martial art for you

Today, due to changes in culture, martial arts are practiced for various reasons that extend beyond self-defense and military and law enforcement applications. People train to stay in shape, for competition, for health and longevity, for stress relief and to gain an indomitable “fighting spirit” among many other reasons.

Exercises

How to squat without destroying your knees

The squat is the king of weight training exercises. Yet, it’s also the cause of more knee pain than every other weight training movement combined. In fact, many people steer away from the squat rack for fear of ending up with knee replacement surgery. What most people don’t realize is that knee destruction is not an inherent part of squatting. The reason your knees hurt is that you’re using bad form and you’re not using the proper training aids.

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7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.