Category: Exercise

Rotation Diet
Diet

The Ultimate Guide to Rotation Diet

Rotation diet is a four day diet plan, which was designed by Martin Katahn. He claims that the diet would help anyone lose up to 24 to 28 pound weight.

Meal Planning

How to Lose Weight with Benefiber

A recent study reveals that higher fiber intake is linked to accumulating less fat. It showed how consuming 10 grams of soluble fiber daily, leads

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

Popular Posts

Follow Smart Fitness Expert

Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.