Overnight Oats are an ideal breakfast for people who are busy. They’re simple to prepare, healthy, and can be customized with endless flavor and topping combos. Oats make a great breakfast base, since they release energy into your bloodstream slowly. This means you feel fuller for longer, so you will be less tempted to snacks mid-morning. If you’re looking for recipe inspiration, then the infographic below details exactly how to make Healthy Overnight Oats.