Diet Archives - Smart Fitness Expert

Category: Diet

Diet

The Ultimate Guide to Rotation Diet

Rotation diet is a four day diet plan, which was designed by Martin Katahn. He claims that the diet would help anyone lose up to 24 to 28 pound weight.

Amna Khan July 2, 2020

Meal Planning

How to Lose Weight with Benefiber

A recent study reveals that higher fiber intake is linked to accumulating less fat. It showed how consuming 10 grams of soluble fiber daily, leads

Sara Syed June 10, 2020

Nutrition

Does Coffee Make You Gain Weight?

For anyone setting their weight loss goals, one important beverage that is difficult to give up is coffee. Does coffee make you gain weight? Let’s find out.

Alex Eriksson May 13, 2020