Category: Diet

Rotation Diet
Diet

The Ultimate Guide to Rotation Diet

Rotation diet is a four day diet plan, which was designed by Martin Katahn. He claims that the diet would help anyone lose up to 24 to 28 pound weight.

Meal Planning

How to Lose Weight with Benefiber

A recent study reveals that higher fiber intake is linked to accumulating less fat. It showed how consuming 10 grams of soluble fiber daily, leads

Nutrition

Does Coffee Make You Gain Weight?

For anyone setting their weight loss goals, one important beverage that is difficult to give up is coffee. Does coffee make you gain weight? Let’s find out.

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

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Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.