A recent study reveals that higher fiber intake is linked to accumulating less fat. It showed how consuming 10 grams of soluble fiber daily, leads to a 3.7% lower risk of gaining belly fat. According to the USDA, an average American consumes less than half the daily fiber they need. As per their report, 90% of the US population is not getting enough dietary fiber to leave them with benefits. Unless you’re very conscious about your daily fiber needs, you probably fall under this 90%. In this post, we talk all about fiber. We discuss how you can meet your fiber needs with a product called Benefiber. Most importantly, we go into, how Benefiber can help with weight loss.

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Your fiber needs

An institute of medicine recommends that women aged 50 or under need at least 25 grams of fiber per day. Men of 50 or under should consume 38 grams of fiber on a daily basis. The requirement for older ages is slightly less.

That requirement does not seem like a lot, however, 90% of the population still isn’t able to fulfill it. The most basic problem, as per the researchers, seemed to be our hectic lifestyle and poor choices. People are just too busy to put time into knowing what they are eating.

If you start counting off all the ‘wrongs’, the first on the list would be eating food without actually knowing what you’re eating. Breaking that habit of picking up a snack every now and then, irrespective of what it contains, and instead taking out a few minutes to see what could be its fiber-rich replacement, can make all the difference. But it’s certainly a lot of work to keep track of which food contains how much fiber.

It can be a lot of work to track how much fiber is in each food.

If keeping track of all that sounds exhausting, physicians recommend taking soluble fiber supplements like Benefiber. 

Benefiber is one of the most commonly suggested soluble fiber for weight loss. It is easily available at most drugstores and comes in both powder and tablet form. It can either be dissolved in water or solved in other non-carbonated drinks. You can even sprinkle some of the powder (according to the suggested dosage on the pack) as an ingredient in your food while you are cooking, and rest assured that your daily fiber intake is going strong.

Before we get into knowing how Benefiber helps us in losing weight, let’s first understand how fiber in general helps us with weight loss.

Soluble Fiber & Belly Fat

It is important to understand that there are two types of fiber. One is insoluble and the other is soluble. They basically differ in how well they blend with the water in your body. And only the soluble one is effective for weight loss.

Insoluble fiber does not mix with the water inside your body (irrespective of  how you consume it) and simply acts as an agent that makes it easier for your food to pass through your digestive system. Whereas, soluble fiber dissolves completely in the water in your body forming a gel-like substance. This slows down the process of your stomach transferring digested food to the gut.

All this slow paced activity inside your stomach is then responsible for eliminating fat and breaking constipation.

Popularity of Benefiber

Ever since the research on the association between soluble fiber and weight loss has surfaced, Benefiber has gained popularity for being an easy, yet healthy way to get rid of some extra pounds.

“When you eat foods that lack fiber, your blood sugar can spike quickly. Then it crashes, causing hunger and overeating” says Tanya Zuckerbrot, R.D., author of The F-Factor Diet. Due to the soluble fiber in Benefiber, sugars and fats enter your bloodstream at a much slower rate, providing you with a consistent and steady supply of energy throughout the day. Hence you consume a moderate amount of food throughout your day and end up staying clear of extra calories.

Belly fat is not only unattractive, but also unhealthy. It increases the risk of heart diseases, type 2 diabetes and leads to multiple other problems, if not controlled in time.

Belly fat is not only unattractive, but also unhealthy.

But, most of us would agree on just how hard it is to reach and maintain a healthy weight. While there are many ways to achieve your weight loss goals, intake of soluble fiber through Benefiber supplements is quite a straight-forward way to get there.

Annals of Internal Medicine has a study that says that 30 grams of fiber each day (that can be found in Benefiber) can assist with weight loss, lowering your blood pressure, and improving the way your body responds to insulin. And it does all this just as efficiently as any other complicated diet would.

What is Benefiber?

Benefiber is a fiber supplement which is clear and tasteless, available in the form of powder and chewable tablets. It can be consumed by adding it to your non-carbonated drinks, water and any meal that you eat. Even in desserts and baked goods.

It is made of 100% natural prebiotic fiber, which is mostly taken to meet the daily recommended fiber needs, to support gut health, and to promote weight loss.

Benefits of Benefiber

Taking Benefiber daily can assist you with weight loss, keeping your gut and heart health under control. But you need to have healthy habits in other areas of your life too, such as working out or walking regularly to keep your lungs open and your heart pumping good. All the while also avoiding junk food as much as possible.

The rule is simple: Benefiber works great if you are responsible. You can’t keep giving your stomach just about anything on the streets or in the markets and expect Benefiber to work for your weight loss goals right away.

Weight loss

Given that it is an effective natural appetite suppressant, one of the most sought after benefits of taking Benefiber supplements regularly is that it helps you in weight loss.

The soluble fiber in Benefiber regulates the levels of hunger hormones. According to research, soluble fiber reduces the level of ghrelin – which is the hormone controlling your appetite. When glucose is slowly released into your gut, insulin is produced at a slower rate too, resulting in a reduced sense of hunger.

There is also a study that shows how soluble fiber can increase the levels of those hormones that make you feel full.

A healthy amount of fiber in your food makes your meals heavy in terms of how they feel, but very light when you talk about the calories you consume. Due to the heaviness of it, you save yourself from overeating.

Relieves constipation 

Since fiber is so good for your intestine and digestion – feeding the friendly bacteria and killing away the bad bacteria – it goes without saying that fiber is a great nutrient to depend on when you need to break constipation.The soluble fiber in Benefiber makes bowel movements easier.

Healthy heart

A review published in BMJ reported that a healthy dosage of fiber has the tendency to lower the risk of both coronary heart disease and cardiovascular disease.

Dr. Frank Hu, professor of medicine at Harvard Medical School and professor of nutrition and epidemiology at the Harvard School of Public Health also affirmed this effect of fiber on the heart by saying,“In addition to weight control, higher fiber diets can also help to prevent type 2 diabetes and cardiovascular disease.”

Apart from the good chemical reactions that take place to keep your heart in good shape, it keeps your mood up and well too. Your health anywhere affects the functions of your brain. So, the healthier you feel, the less stress you take. And less stress is another secret for a healthy heart.

And let’s not forget the antibiotics-free intestine. The heavier your medications the more pressure your heart gets to amp up the blood circulation business. Taking care of your core and keeping it free from such hard or frequent medications ensures ease for your heart as well.

These are all precautionary measures and health habits that you need to build in order to prevent any major disease from arising in the first place. If something doesn’t feel right in your body, do consult your doctor right away, and don’t rely on supplements as a cure.

Benefiber and Weight Loss

There are many things affecting your gut health on a daily basis, like: ascending age, stress and improper diet to mention just a few. You may not realize it as soon as it happens, but these things have a disruptive effect on the health of your microbes.

Once they take a toll, you are left with no choice but to let antibiotics step in, and antibiotics are no good in the long run. Sure, at the time they kill off the bad bacteria, but they also have the tendency to kill good bacteria at the same time! 

A frequent use of antibiotics can also prove to be hazardous for your gut flora, by negatively affecting its immunity towards bacterial infections.

That’s not all! Disruption in the gut flora is seen to have caused constipation, and the most dreaded problem: obesity.

No one wants to be obese.

That is why it is considered vital to always keep fiber in your stomach in its required ratio, so that your good bacteria can stay happy and healthy, having the same effect on you. 

So, in case you are not being able to get sufficient fiber out of your food, Benefiber can help you keep the daily fiber numbers in check and nourish the good bacteria in your gut to assist you in maintaining good digestive health.

Let’s see how it works!

Benefiber feeds the good bacteria

Within your large intestine – typically called ‘the gut’ – around a 100 trillion bacteria reside besides other microbes. Altogether, we know them as the gut flora or gut microbiome.

These bacteria are what look after your digestive system and subsequently, your overall health. Below are a few of the things they are responsible for:

Here’s a quick explanation: There’s two types of bacterias. The good and the bad. You need to feed the good bacteria so it can eat up or flush out the bad ones out of your system. The more efficiently you feed it, the more your gut health blooms.

Soluble fiber, like Benefiber,  is one of those weapons that do the job in an extremely easy and simplistic way. Upon consumption, it makes its way to your digestive system – unchanged for the most part. Good bacteria welcomes it by swiftly digesting it and converting it into beneficial energy.

All this gut care leaves a thinner chance for bulging bellies and obesity problems to take shape.

Makes you feel fuller for longer

Foods that are naturally high in fiber are heavy. Heavy foods are those that make you feel fuller for longer. Adding Benefiber as an ingredient to your meals will have the same effect on you. 

Because of this heavy feeling you may end up stopping earlier in your meal, hence, consuming less calories, but still getting a proper fill of energy and other nutrients.

Fiber makes your feel full faster.

When you add Benefiber to your meal, you will feel like you just had a truck load of food, but on the chart, your calories will only have moved slightly upwards. Plus, you will probably not want to eat anything else in between regular meals, and that is going to help you shed your extra pounds like anything!

So, this is one way eating fiber packed food helps with weight loss or maintenance.

Less calorie-dense

When you eat a moderate amount of food, and follow portion control, you automatically set yourself on the path to cutting out extra calories.

Besides that, something you might like to know is that natural high-fiber foods are less calorie dense by nature. Meaning: they simply have lesser calories!

If per day you are able to reduce your food intake by more or less 500 calories… wouldn’t it be beyond amazing?

Let me help you understand a few basic things for an idea on how fiber packed foods and drinks affect your body weight.

The number of calories in a specific amount of food is basically the energy density of that food. The higher the energy density, the more calories you have in just a little portion of that food. Low energy density equals fewer calories in a huge amount of food.

So, other than adding Benefiber in your food to let it do it’s thing, it’s best if you also pay attention to the other ingredients you use in your meals. It would help you reduce your weight much faster if you switch to natural sources of high fiber foods too along with Benefiber – all the while balancing the daily intake ratio.

If you just start swapping your cookies and candies with apples and almonds, you will already be well on your way to consume much less calories. Your stomach will feel full most of the time, and you wouldn’t be going after one snack upon another. Moreover, you will also be seeing an overall improvement in your health.

What is Pre-biotic & Pro-biotic

Almost all products from Benefiber contain prebiotic fiber. One of the products has both prebiotic fiber and probiotics – and it comes in the form of tasty chewy gummies.

If you decide to include Benefiber into your diet, it will be beneficial for you to know what exactly do they mean when they write Pre-biotics or Pro-biotics on the label.

Prebiotic

A nutrition consultant and founder of Active Eating Advice, Leslie Bonci,, describes prebiotics as:

“Prebiotics are a type of carbohydrate that is nondigestible, meaning that they are not broken down in the stomach but rather pass through the digestive tract to promote the growth of beneficial bacteria in the intestines”

“Prebiotics are the food for probiotics, so we need them; otherwise, the good bacteria in the gut can’t flourish”, she adds. 

Though there are many natural foods that are rich in prebiotic fiber, like bananas, onions, soybeans and whole grains, it is also a good option to consume it in powdered form.

Bonci suggests taking prebiotic fiber in powdered form with oatmeal, smoothies, or yogurt. Benefiber is 100% natural prebiotic fiber, so it is beneficial for your digestive health if you make a habit of adding it to your food.

Probiotic 

Probiotics are live microorganisms that are fed to the body to keep the “good” bacteria active.

Bonci says, “They are often defined as good or beneficial bacteria because they keep the gastrointestinal tract healthy… Probiotics may play a role in controlling symptoms of Irritable Bowel Syndrome (IBS), replenishing bacteria destroyed by antibiotics, urinary health, and even the treatment of diarrhea, to name a few.”

More research is still being done on the relationship between pre-biotics and pro-biotics. Though physicians suggest that consuming probiotics is also a good thing.

Benefiber for kids & teens

FIber is a necessity for everyone regardless of their age. Be it a toddler, teens, tweens, middle aged or elderly – everyone has a fiber requirement they need to meet.

The manufacturers of Benefiber themselves recommend about 19 grams of fiber each day for toddlers aged between 1 to 3 years old. And 25 grams of fiber per day is the recommended dose for kids of ages 4 till 8.

Teen girls from 14 to 18 should get around 25 grams of fiber everyday, whereas teen boys of 14 to 18 must be consuming around 31 grams of fiber per day.

So, go get that big pack of Benefiber for the whole family.

Cooking with Benefiber

The best thing about Benefiber is that you can use it as an ingredient in your meals and snacks. Benefiber is not just a supplement that you are bound to mix in water and consume.

You can use Benefiber as an ingredient in your meals.

You don’t have to keep it restricted to a certain type of meal only. Like, for instance, you can add it to your oatmeal in your breakfast, or have it in the evening as a snack with tea. Add it to your lunch or dinner. Whichever time or way suits you, is the way you go about it.

Also, keep things like brown rice, whole wheat pasta, or simple green salad ingredients in your pantry at all times. They make a great base for any recipe. Especially when you have no time and just want to toss a healthy meal together.

You can even just add Benefiber to your tea, coffee or smoothie if you’d like to have it in a drink rather than in a meal.

Here are 3 quick and hassle-free recipes for you to include Benefiber in your diet.

White Beans and Tomatoes Pasta

DifficultyIntermediate

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 2.66 oz whole grain penne pasta
 1 large onion, finely sliced
 3 cloves garlic, finely minced
 2 sweet red peppers, sliced
 1 ⅓ cups no-salt-added cooked white beans
 8 tsp Benefiber
 ½ tsp salt
 3 tomatoes, chopped
 2 cups chopped spinach, chard or kale
 2 tablespoons chopped fresh oregano
 1 tbsp chopped fresh rosemary
 ½ tsp cinnamon
 1 tbsp olive oil

1

Preheat the oven to 375 degrees. Prepare the pasta following the directions on the pack.

2

Place a skillet over medium heat. Lightly saturate or spray with cooking oil, then add onion and garlic to the skillet. Stir from time to time for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.

3

Take an oven proof dish and toss in this red pepper mixture along with Benefiber, salt, tomatoes, greens, oregano, cinnamon, 1 tablespoon olive oil and the cooked pasta.

4

Cover with foil and pop it in the oven. Bake for 20 minutes. Once done, remove foil and bake for another 10 minutes without the cover.

5

Serve warm and enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 271
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.7g4%
Cholesterol 0mg
Sodium 314mg14%
Potassium 50mg2%
Total Carbohydrate 50g17%
Dietary Fiber 16g64%
Sugars 7g
Protein 11g22%

Vitamin C 10%
Calcium 143%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2.66 oz whole grain penne pasta
 1 large onion, finely sliced
 3 cloves garlic, finely minced
 2 sweet red peppers, sliced
 1 ⅓ cups no-salt-added cooked white beans
 8 tsp Benefiber
 ½ tsp salt
 3 tomatoes, chopped
 2 cups chopped spinach, chard or kale
 2 tablespoons chopped fresh oregano
 1 tbsp chopped fresh rosemary
 ½ tsp cinnamon
 1 tbsp olive oil

Directions

1

Preheat the oven to 375 degrees. Prepare the pasta following the directions on the pack.

2

Place a skillet over medium heat. Lightly saturate or spray with cooking oil, then add onion and garlic to the skillet. Stir from time to time for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.

3

Take an oven proof dish and toss in this red pepper mixture along with Benefiber, salt, tomatoes, greens, oregano, cinnamon, 1 tablespoon olive oil and the cooked pasta.

4

Cover with foil and pop it in the oven. Bake for 20 minutes. Once done, remove foil and bake for another 10 minutes without the cover.

5

Serve warm and enjoy!

White Beans and Tomatoes Pasta

Cherry Peanut Butter Smoothie

DifficultyBeginner

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

 1 cup vanilla soy milk
 1 tbsp peanut butter
 1 cup frozen cherries
 2 tsp Benefiber

1

Blend all the ingredients together in a blender until smooth.

2

Takes about 1 minute for everything to combine.

3

Garnish with cherries and enjoy sipping on this quick and easy, scrumptious smoothie!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 12g19%
Saturated Fat 2.3g12%
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 35g12%
Dietary Fiber 7.4g30%
Sugars 24g
Protein 11g22%

Calcium 327%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup vanilla soy milk
 1 tbsp peanut butter
 1 cup frozen cherries
 2 tsp Benefiber

Directions

1

Blend all the ingredients together in a blender until smooth.

2

Takes about 1 minute for everything to combine.

3

Garnish with cherries and enjoy sipping on this quick and easy, scrumptious smoothie!

Cherry Peanut Butter Smoothie

Blueberry Muffin

DifficultyIntermediate

Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 ½ cup plus 2 tablespoons skim or soy milk
 ¼ cup unsweetened applesauce
 1 small egg
 ½ cup all-purpose flour
 ½ cup whole wheat flour
 ¼ cup sugar
 1 ½ tsp baking powder
 12 tsp Benefiber
 ¼ tsp salt
 ½ cup fresh blueberries

1

Preheat the oven to 375 degrees. Lightly saturate or oil-spray the muffin pan.

2

Combine milk, applesauce, and egg in a bowl. Gradually add in the flours, sugar, baking powder, Benefiber, and salt. With the help of a spatula, fold the mixture together until the flour is all moistened. The batter is supposed to be lumpy. Add in your blueberries.

3

Pour batter into 6 muffin cups and bake until golden brown. Takes about 18 minutes.

4

Have it in breakfast, or bring along to work - these muffins are the perfect way to consume fiber like you should!

5

Note: Be sure to read product labels before you set out to prepare the recipes.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 4
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Cholesterol 27mg9%
Sodium 239mg10%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 12g
Protein 11g22%

Calcium 109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup plus 2 tablespoons skim or soy milk
 ¼ cup unsweetened applesauce
 1 small egg
 ½ cup all-purpose flour
 ½ cup whole wheat flour
 ¼ cup sugar
 1 ½ tsp baking powder
 12 tsp Benefiber
 ¼ tsp salt
 ½ cup fresh blueberries

Directions

1

Preheat the oven to 375 degrees. Lightly saturate or oil-spray the muffin pan.

2

Combine milk, applesauce, and egg in a bowl. Gradually add in the flours, sugar, baking powder, Benefiber, and salt. With the help of a spatula, fold the mixture together until the flour is all moistened. The batter is supposed to be lumpy. Add in your blueberries.

3

Pour batter into 6 muffin cups and bake until golden brown. Takes about 18 minutes.

4

Have it in breakfast, or bring along to work - these muffins are the perfect way to consume fiber like you should!

5

Note: Be sure to read product labels before you set out to prepare the recipes.

Blueberry Muffins

Note: Be sure to read the product labels before you set out to prepare the recipes.

Products by Benefiber

How many calories does Benefiber have? Will it be enough to fulfill my daily fiber needs? How often should you use Benefiber? Let’s see the answer to these questions by jumping straight into the description of each product and its dosage.

Benefiber Original

Benefiber Original

Used to keep the good bacteria in the gut healthy and active.

  • 100% natural prebiotic fiber
  • Clear and taste free
  • Dissolves in food and beverages, though not recommended for carbonated beverages
  • Gluten-free
  • Sugar-free
  • Available in 38, 62, 125, and 190 (Club Pack) servings
  • For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 ounces of beverage or soft food (hot or cold), three times daily
  • For ages 6 to 11, use half the recommended dose
  • Stir well until dissolved
  • For under 6 years, or if pregnant or nursing a baby, ask a doctor before use

Benefiber Healthy Balance

Benefiber Healthy Balance

You can use Benefiber Healthy Balance for the regular maintenance of the gut flora, and to relieve normal constipation as well as abdominal discomfort.

  • 100% natural prebiotic fiber
  • Dissolves in food & beverages
  • Gluten-free
  • Low FODMAP
  • Available in 20 servings
  • For ages 12 and above, stir 1 tablespoon of Benefiber Healthy Balance into 4-8 ounces of beverage or soft food (hot or cold), two times daily
  • Stir well until dissolved
  • For ages 6 to 11, stir in 1 tablespoon once daily
  • For children under 6 years, ask a health professional before use
  • Not intended for chronic gastrointestinal symptoms, speak to a doctor if symptoms persist

Benefiber Healthy Shape

Benefiber Healthy Shape

You can use Benefiber Healthy Shape to ward off unnecessary cravings by making you feel fuller for a longer period of time.

  • 100% natural fiber
  • Dissolves completely in food & beverages
  • Taste-free and clear
  • Sugar-freeAvailable in 33 and 67 servings.
  • For ages 12 and above, stir 1 rounded tablespoon of Benefiber Healthy Shape into 8 ounces of beverage or soft food (hot or cold), two times daily
  • Stir well until dissolved
  • For children under 12 years, ask a doctor before use

Benefiber Prebiotic Fiber + Probiotics Gummies

Benefiber Prebiotic Fiber + Probiotics Gummies

Benefiber Prebiotic Fiber + Probiotics Gummies does the same job as the original does, that is: keeps your gut flora blooming and happy. The difference in this one is that it has both prebiotic and probiotic combined in one formula and comes in the form of chewable gummies.

  • Adds & Nourishes Good Bacteria
  • Gluten free
  • For ages 12 and above, chew 2 gummies of Benefiber up to 2 times a day. Do not exceed 4 gummies per day
  • For ages under 12, ask a health professional before use

Benefiber Chewables

Benefiber Chewables

Benefiber Chewable Tablets also have the same purpose as the above, only the convenience is different. It is good for those who like to have their supplements in the form of tablets.

  • Gluten-free
  • Easy-to-take
  • Sugar-free
  • For ages 12 and above, chew 3 tablets of Benefiber up to 3 times a day. Do not exceed 9 tablets per day
  • For ages 6 to 11, use half the recommended dose
  • For children under 6 years, ask a doctor before use

Benefiber vs Metamucil

When you need a supplement for fiber, Metamucil is another brand you can opt for. It is important to know a few things about Metamucil too, as when you go to get yourself a pack of Benefiber from the drugstore, the pharmacist might suggest you to take Metamucil instead of Benefiber, depending upon your allergies, preference of taste and other symptoms etc.

Both Benefiber and Metamucil are taken more or less for the same purposes. And just like Benefiber, Metamucil also acts in a similar way when it comes to inducing weight loss.

However, there are some differences in their ingredients, which might make one of them a better choice for you than the other. The comparison below shows what you can expect from both of these supplements.

Comparison between Benefiber & Metamucil

BenefiberMetamucil
Comes in the form of powder and chewable tablets.Available in the form of powder, tablets, and capsules.
Benefiber has wheat dextrin; a form of wheat starch.
Metamucil has psyllium husk powder; a kind of fiber produced from the husks of psyllium seeds.
The manufacturers say it is gluten-free because it only has less than 20 parts per million (ppm) of gluten.Metamucil does not have gluten.
Benefiber has no proven effect on cholesterol or blood sugar levels.As per its label, Metamucil can potentially improve cholesterol and help in maintaining balanced blood sugar levels because of the psyllium it contains.
British Journal of Nutrition published a report where effects of Metamucil were noted on 72 overweight or obese persons. Results proved that Metamucil improved their cholesterol and insulin levels.
People who are gluten intolerant or have a celiac disease should steer clear of Benefiber unless it is written for them by their doctor.Metamucil can cause an allergic reaction if you’re sensitive to psyllium.
A more natural option as it does not contain additional ingredients like Metamucil. Free of taste and colorless.Orange-flavored, contains sweeteners, colorants, and other additives.

It is great that you are researching and reading what Benefiber actually is and how it helps with losing weight.

So many options to choose from.

Now you know about one of the other popular alternatives of Benefiber. Still, it is recommended that you consult your doctor or the pharmacist before purchasing any of these two products.

Also, do not forget to read the labels thoroughly before using them. Do not exceed the daily dosage limit. If for some reason, you do end up consuming more than the recommended daily dose, discontinue using it for a couple of days and see if your gut remains calm or acts fishy. If you are all good then proceed with the usage after the gap as per the requirement only. And in case you’re not feeling well, go to a doctor immediately.

Is Benefiber safe?

No matter how good a thing is, it can always become bad in no time for a few reasons. Sometimes it’s overdose, other medications that do not go together with the supplement, allergic reactions and more.

Let’s have a look at some of the most commonly occuring side effects:

Allergic reactions

Though the manufacturers of Benefiber promote it as a gluten-free supplement, they also mention on the product that it does have a tiny percentage of gluten in it – which is not much to provoke allergies as such, but it may still take a toll on someone extra sensitive.

So if you think you might be from the latter, consult your doctor before starting on these supplements.

Medical conditions

Already having stomach diseases and/or digestion issues? If you have stomach problems, you should avoid using fiber supplements like Benefiber or Metamucil, because they might trigger something. It’s best if you take a doctor’s advice first, if you have:

  • Appendicitis
  • Ulcers
  • Esophageal Perforation
  • Gastrointestinal obstruction

If you feel pain in your stomach, nausea, or vomiting prior to or after taking Benefiber or Metamucil, get yourself checked by a doctor. Taking Benefiber or Metamucil may worsen your condition if you have an acute gastrointestinal issue.

While it does help a lot with releasing constipation, if it has been more than 7 days, it’s time to stop relying on fiber dietary supplements like Benefiber or Metamucil, and see a doctor ASAP.

Drug interactions

Not all medications go hand in hand. If you are already on some kind of medication regardless of what it is for, you need to first consult your doctor before you start consuming Benefiber or Metamucil to fulfill your fiber requirements. Secondly, if your medicine consumption is oral, you should take the fiber supplement at least 2 hours before or 2 hours after your other prescription drug.

This is because these fiber supplements are known to have affected the body’s ability to absorb a certain sort of medication.

Diarrhoea

Here is where overdosage comes in. If you over do the prescription or the recommended amount on the pack, you are very likely to be hit by diarrhoea.

Also, if you are taking a meal and consuming fiber through your natural food sources, and then on top of it you take a great amount of fiber from Benefiber – without balancing out the daily required figures – you are overdoing it in this case too.

It is mentioned on the pack how much fiber does each spoon of Benefiber contain, and you can check how much fiber does your natural food source is giving you, then balance out these numbers in your overall everyday intake to be on the safe side.

Bloating and cramping

This symptom is nothing to be alarmed about. Many people experience bloating and stomach cramping the first few times they use fiber supplements, but these go away once your body gets used to the new invasion.

It is generally because of your stomach’s reluctance to admit the newcomer to the area. As soon as it realizes it is here to do good only, things settle down.

Conclusion

Take one more look at the things you need to remember:

  1. Benefiber can help you lose belly fat and over all weight because of the soluble fiber in it.
  2. Soluble fiber maintains the health of the bacteria in your stomach and promotes overall weight loss by reducing your appetite.
  3. When added to your meals, the soluble fiber in Benefiber makes your meals feel heavier. So, when you’ve fulfilled your ‘need’ to eat, the heavy feeling prevents you from overeating.
  4. Other than mixing it in prepared food, it can also be added as a tasteless ingredient to your food while cooking.
  5. For faster results, alongside Benefiber intake, improve your lifestyle as a whole by making healthier food choices and working out regularly.
  6. Metamucil is also a good alternative for Benefiber in terms of controlling weight.