Author: Amna Khan

Rotation Diet
Diet

The Ultimate Guide to Rotation Diet

Rotation diet is a four day diet plan, which was designed by Martin Katahn. He claims that the diet would help anyone lose up to 24 to 28 pound weight.

Exercises

The Best Exercises to Do at Home

Although most fitness enthusiasts do enjoy going to the gym, there are instances where they cannot. However, this doesn’t mean that they won’t be able to stay fit within the comfort of their home. There are a number of exercises that can be done at home, and they are very effective in losing weight and gaining muscle mass. That said, we have covered the 5 best exercises to do at home. Read on to find out what these exercises are.

Weight Loss

How to Lose Weight Fast – The Definitive Guide

A healthy weight is the symbol of a fit and well-maintained body. Maintaining weight is extremely essential, but unluckily it is not very easy. This post will help you understand everything you need to know about your weight loss journey.

7 Day Low Carb Diet Plan for Weight Loss

Low Carb Book Preview

Enjoy delicious low carb recipes for effective weight loss and improved health now!

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Low Carb Book Preview

7 Day Low Carb Diet Plan for Weight Loss​

Enjoy delicious low carb recipes for effective weight loss and improved health now.