Fat burning is a complex matter, and successful fat burning depends mainly on how powerful your training program and diet are. Research reveals that Americans spend millions of dollars annually on diet products, yet most of them still dangerously become overweight.
The squat is the king of weight training exercises. Yet, it’s also the cause of more knee pain than every other weight training movement combined. In fact, many people steer away from the squat rack for fear of ending up with knee replacement surgery. What most people don’t realize is that knee destruction is not an inherent part of squatting. The reason your knees hurt is that you’re using bad form and you’re not using the proper training aids.
A healthy weight is the symbol of a fit and well-maintained body. Maintaining weight is extremely essential, but unluckily it is not very easy. This post will help you understand everything you need to know about your weight loss journey.