You may have seen so many people, who have been working out for a very long time and still haven’t gained any muscle mass or the body that they desired. What is the reason? The reason is pretty simple, they ignore one half of the equation, that is nutrition.
Food is a very essential element of our life. It acts as a fuel for our body; therefore for a perfectly working body you must consume the right quantity and quality of food. Food and exercising go hand in hand, for reaching your fitness goals; you must control both your food and workouts. Otherwise you might not get the results that you want.
Fitness and health are very crucial topics for everyone. Everyone wants to stay fit and healthy, and in this attempt, they try anything they hear is effective. You also may have tried doing some weird and difficult stuff that your friend once advised you to do. If you do so, then don’t be ashamed, it's totally okay. Since people don’t know much about fitness, they blindly follow any advice that they hear. Sometimes these random advises work for you and sometimes they don’t.