Body weight is a very sensitive topic, for both men and women. Everyone wants to stay fit and lose any possible weight that they have. It a process, that needs time and dedication. There are no shortcuts here, you must work hard and stay focused if you want to lose weight.
Exercising or fitness is whole science that you must understand before you start doing exercises. Doing too little of an exercise or workout can do no benefit to you, and doing too much exercise can also harm your health.
If you are one of those people who enjoy just lying on the couch in front of the TV set then you are not alone. But, is it a healthy way to live? Let's find out!