Did you know that even those small and seemingly insignificant amounts of snacks between meals play a big role in your form? Yes, your body registers even the small amount of chips you will eat when no one is watching. If you want to achieve your weight loss goals and stick to your diet plans, try to control your hunger between meals by having healthy snacks.
We sometimes find ourselves in situations where the time between major meals will prolong and our appetite exceeds the desire to stick to a meal plan. In such a situation, we will eat anything that will keep us satiated until the next meal. In order to avoid unhealthy snacks to curb the hunger pangs, choose snacks that will give you energy and will not harm your form.
Foods that you can eat as healthy snacks
Some of the recommended foods are high in protein and will feed your muscle system, some have a small amount of carbohydrates and will help in the loss of excess fat, and some are simply healthier. Most importantly, you can obtain them quickly and eat them wherever you are.
1. Boiled Eggs
Eggs contain a large number of branched chain amino acids. This makes them a perfect snack that will keep you full and will help build muscle mass. You can prepare them very quickly, and store them refrigerated.
If you crave something sweet, or you need extra energy before a workout, prunes are an ideal choice. They are a great source of fiber, positively affect the regulation of blood sugar and the hormones which affect hunger. Prunes are also a powerful antioxidant that helps fight many diseases.
3. Pumpkin Seeds
Pumpkin seeds are rich in protein and carbohydrates that don’t contain sugar, so besides using them as healthy snacks, you can use them as a supplement in salads, porridge, yoghurt etc. Pumpkin seeds are also rich in zinc, which influences the increase in the levels of testosterone.
Peanuts, almonds and indian nuts are tasty and healthy snacks that will add protein and healthy unsaturated fats in your diet. Just be careful that they are not salted and don’t eat more than 30-40 grams. Walnuts are also a great choice, especially when you want to reduce your intake of carbohydrates, and they also contain omega-3 fatty acids.
Apricots are great snacks that can satisfy your needs for sweet food and actually don’t contain a lot of sugar. They are rich in beta-carotene, pro-vitamin that acts as an antioxidant and is excellent in prevention of many diseases, and protection from premature aging of the skin. Apricots are also associated with improved functioning of brain cells.
Strawberries are an excellent source of vitamin C which will help boost the immune system, while satisfying your need for sweet snacks. Of all the berries, strawberries contain the least amount of sugar.
7. Low Fat Sour Cream
Sour cream contains large amounts of protein, calcium which helps strengthen the bones, and probiotics that improve the function of your intestines. Stick to sour cream with low fat, and do not even think to replace it with a fruit yogurt or similar versions that have a completely different composition from the one that makes the sour cream a healthy snack.
8. Cottage Cheese
This type of dairy product contains a large amount of casein – a protein that slowly decomposes and feeds the muscles with vital amino acids. This makes the cottage cheese a good snack, especially before bedtime. However, the problem with it is that it contains a lot of salt, so it is recommended to consume it in smaller quantities.
9. Dark Chocolate
Here’s something for chocolate lovers. Dark chocolate with a minimum of 60% cocoa can reduce the risk of heart disease and help reduce fat if consumed in moderation, of course. This type of chocolate contains polyphenols which are antioxidants that can help in the regulation of the metabolism. If you have a strong urge for chocolate, eat some fine dark chocolate which will increase the protein intake while you enjoy the sweet taste.
10. Vegetables and Hummus
If you’re vegan, vegetarian, or just simply like your veggies, mix your favorite vegetables with two to three teaspoons of hummus. The more colorful the vegetables, the more nutrients you enter. А mixture of red pepper, carrot, cucumber, and broccoli is recommended by doctors. Vegetables have few calories, lots of fiber and nutrients, including antioxidants, while hummus contains a mixture of healthy fats and protein.
11. A Smoothie with Low Fat Yogurt and Fruit
Put low-fat yogurt in a blender, add strawberries, a banana, and flaxseed; and if you’re looking for that extra protein boost, you can add a bit of whey protein powder to the mix. This snack will provide plenty of protein, carbohydrates, and healthy fats. Flaxseed contains omega 3 fatty acids that are good for the heart, and you will feel full due to the fiber found in the fruit.
12. Crackers of Whole Grains with Cheese and Sliced Tomatoes
Buy your favorite crackers of whole grains, put a slice of cheese and a slice of tomato. Whole grains are rich in dietary fiber, and are low in fat. Cheese on the other hand, is rich in protein, calcium and some healthy fats. The tomato will give you a dose of vitamin C and the antioxidant lycopene.
While all nuts have their nutritional values, pistachios are particularly rich with many healthy ingredients. If you can eat only one hand of pistachios, then you will use the benefits of the large amount of protein, monounsaturated fat, fiber and vitamins B.
14. Vegetable Soup
Soups are a perfect snack if they are nutritious. The soup with beans is the best and the healthiest because it contains a mixture of proteins, carbohydrates and fiber. Soups with peas or lentils are also good.
15. Apples with Peanut Butter
Cut the apples into slices and coat them with a thin layer of peanut butter. This combination will provide your body with healthy fats, vitamins and minerals, will refresh and supply energy until the next meal.
Although separated as healthy snacks, you should not exaggerate with any of these foods, i.e. do not eat them every day. You can also rotate your food: if you get bored with one, try another one the next day. But, even then, this is still “emergency” food. Stick to your diet plan and if there is a crisis moment choose something that will be healthy for you.