Did you know that even those small and seemingly insignificant amounts of snacks between meals play a big role in your form? Yes, your body registers even the small amount of chips you will eat when no one is watching.
Working out is great: you are losing weight and getting in shape. At the same time, your brain releases endorphins which fight stress and make you happier. On the other hand, no matter how good your exercise is, if it’s too difficult, you will have a hard time finding motivation.