5 Must-Have Protective Gear for Combat Sports

While sports are fun, there are equal chances of an athlete getting hurt. To keep yourself safe and enjoy the sports, keep these gear recommendations in mind.

July 18, 2017 Equipment6
 
July 11, 20176

15 Healthy Snacks for Hunger Pangs Between Main Meals

Did you know that even those small and seemingly insignificant amounts of snacks between meals play a big role in your form? Yes, your body registers even the small amount of chips you will eat when no one is watching.

 
July 3, 201716

Fool-Proof Ways to Motivate Yourself to Work Out

Working out is great: you are losing weight and getting in shape. At the same time, your brain releases endorphins which fight stress and make you happier. On the other hand, no matter how good your exercise is, if it’s too difficult, you will have a hard time finding motivation.

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