Body weight is a very sensitive topic, for both men and women. Everyone wants to stay fit and lose any possible weight that they have. But one truth that you must know about losing weight is that it’s not very easy. It a process, that needs time and dedication. There are no shortcuts here, you must work hard and stay focused if you want to lose weight.
It’s true that there are so many drugs out there which claim to kill your fats in a few days. So let’s clear this first, there is no magic pill in this world that can make you skinny. And if there are drugs that can actually do something like that, don’t try them. They can be seriously harmful to your body. There are so many other ways for you to lose your weight, such as exercise. Exercising is the best alternative for losing weight; it’s safe, effective and its result last longer than any other way.
If you are also planning to lose some body weight, and are looking some effective exercises or workouts, then you are at the right place. Below are some very effective workouts that you must try in order to lose your whole body weight.
Exercises that you can try to lose whole body weight:
Fats can easily get stored in any part of your body; therefore it’s important that you target your whole body rather than just targeting one particular portion or part.
Below are some exercises, that can help you hit all your major regions are get an overall slim and healthy physique.
1. Cardio workouts:
The best and most effective way to lose body weight is cardio. Cardio workouts be it anything running, cycling, swimming or even dancing, it all works. 30 minutes of any cardio workout when done daily, can help you lose some major body fat.
According to a recent research, adding a little twist into your regular cardio workout can help you speed up your metabolism rate for 24 hours. You can simply add a high intensity activity in your daily cardio workout, to create that twist that you want. For example, if you walk for 30 minutes, daily then you can add 30 seconds of jogging session after each 5 minutes. This will suddenly increase the intensity of the workout and this will help you speed up your metabolism. The intensity and time of the twist can be increased with time, according to your choice, but make sure that the twist leaves you breathless because that is what you want to be.
Below are some of the most basic and effective cardio workouts that you can easily perform:
I. Speed walking:
Walking is the most easiest and effective form of cardio workout, that you can do in order to lose weight. Researches have shown that doing 45 minutes of walking per day can help you reduce visible body weight. You can try walking outdoor, indoor or even on treadmill, they all have same sort of effect.
Walking outdoor or in open areas can also help you boost your mood, as it allows you to be near the nature.
Jogging is another pretty simple cardio workout that can help you burn calories and stay fit. All you have to do is jog, but make sure that you jog at a speed that you are comfortable with. You must also make sure that you use some good quality footwear or else you will hurt your legs a little.
If you are not a big fan of walking or jogging then you can try cycling. The workout can help you burn thousands of calories and can also help you shape your legs. Again you can try regular outdoor cycling session, or you can try the stationary bikes.
Cycling on different speed may also have an impact on the amount of fats you lose; cycling on higher speed can help you burn more fats in a short time.
Swimming is rather considered as a hobby or entertainment activity, but it actually is the best cardio workout for your body. The swimming movement can help you lose up to 500 calories per hour, but when you make the same movements under water you lose more calories. The reason is that the water is denser as compared to air, therefore every movement feels resisted, and as a result you put more effort and burn more calories.
2. Strength training:
Calisthenic routines can burn up to 135 calories in 30 minutes; this is not as much as cardio exercises, but it can help you gain strength and fitness.
According to the U.S. Centers for Disease Control and Prevention, an adult must do strength building workouts at least 2 days in a week. So if you want to get that shaped physique look, than doing cardio alone will do no benefit to you.
Below are some very basic and effective weight lifting workouts that can help you groom your body and lose weight.
Push-up is the most common form of calisthenic workouts; it is very effective for strength building and body shaping. It’s an effective way of burning your calories and shaping your arms, chest and shoulders.
The number of calories that you burn by the crunches actually depends upon your body weight and the intensity of the workout. The more complex movements you make, the more calories you will burn. So once you think you have expert the basic movement, try making variations in your movement.
Lower body weight is the toughest to lose, lower body fats are the most stubborn fats therefore you need to spend more time on lower body workouts than you do on any other region of your body. Since the lower body muscles are the largest muscles, hitting them can help you burn the most calories.
Lunge is another very effective exercise for your lower body. It can help you shape your legs and butt, but can it help you lose weight? Well the answer is yes. If you do lunges along with some minutes of cardio exercises, you can lose up to 400 calories.
V. Bicep curls:
Bicep curls are extremely effective for of course your biceps and arms. Lifting dumbbells can help you tone your body along making it stronger. Doing these weight lifting exercises can boost and activate your metabolism for 24/7.