The squat is the king of weight training exercises. Yet, it’s also the cause of more knee pain than every other weight training movement combined. In fact, many people steer away from the squat rack for fear of ending up with knee replacement surgery. What most people don’t realize is that knee destruction is not an inherent part of squatting. The reason your knees hurt is that you’re using bad form and you’re not using the proper training aids.
A healthy weight is the symbol of a fit and well-maintained body. Maintaining weight is extremely essential, but unluckily it is not very easy. This post will help you understand everything you need to know about your weight loss journey.
Caffeine is a stimulant that is found in the nuts, seeds, and leaves of several plant species. It is the most widely used psychoactive substance in the world in the form of coffee, drinking cola, tea, and chocolate. The effects of caffeine are often complex and sometimes contradictory. Some people do report some benefits while others exhibit adverse effects. Quitting caffeine may be quite difficult for some people but it is definitely the recommendable choice.